<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>MOTIV8 Personal Training Centre Ware Hertfordshire</title>
	<atom:link href="http://www.motiv8fitness.co.uk/feed" rel="self" type="application/rss+xml" />
	<link>http://www.motiv8fitness.co.uk</link>
	<description></description>
	<lastBuildDate>Fri, 18 May 2012 09:54:55 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>11 Foods That Speed Up Your Metabolism</title>
		<link>http://www.motiv8fitness.co.uk/archives/1426</link>
		<comments>http://www.motiv8fitness.co.uk/archives/1426#comments</comments>
		<pubDate>Thu, 12 Apr 2012 09:32:47 +0000</pubDate>
		<dc:creator>motiv8</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.motiv8fitness.co.uk/?p=1426</guid>
		<description><![CDATA[While there are no short-cuts to losing weight, there are a few things you can do to boost your metabolism. Exercising regularly and getting plenty of sleep are two of the best things you can do. However, there are also plenty of foods that speed metabolism, so adding them to your diet may give you [...]]]></description>
		<wfw:commentRss>http://www.motiv8fitness.co.uk/archives/1426/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Need Help Finding Fitness Products?</title>
		<link>http://www.motiv8fitness.co.uk/archives/1419</link>
		<comments>http://www.motiv8fitness.co.uk/archives/1419#comments</comments>
		<pubDate>Thu, 29 Mar 2012 12:45:30 +0000</pubDate>
		<dc:creator>motiv8</dc:creator>
				<category><![CDATA[Fitness Shop Advice]]></category>
		<category><![CDATA[Members News]]></category>
		<category><![CDATA[Motiv8 Blog]]></category>

		<guid isPermaLink="false">http://www.motiv8fitness.co.uk/?p=1419</guid>
		<description><![CDATA[If you need help choosing what fitness product to buy from our online shop: http://www.motiv8fitness.co.uk/fitness-shop/ Then post a question in this part of the blog and we will try and help.]]></description>
		<wfw:commentRss>http://www.motiv8fitness.co.uk/archives/1419/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Drinking beetroot juice dramatically lowers risk of heart disease and strokes</title>
		<link>http://www.motiv8fitness.co.uk/archives/1413</link>
		<comments>http://www.motiv8fitness.co.uk/archives/1413#comments</comments>
		<pubDate>Wed, 28 Mar 2012 19:31:37 +0000</pubDate>
		<dc:creator>motiv8</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.motiv8fitness.co.uk/?p=1413</guid>
		<description><![CDATA[Drinking beetroot juice dramatically lowers risk of heart disease and strokes You&#8217;ll look a little bloodthirsty while slurping it down. But don&#8217;t let that put you off beetroot juice &#8211; because it could save your life. The bright-red juice contains the chemical nitrate, which dramatically reduces blood pressure, cutting the risk of heart disease and [...]]]></description>
		<wfw:commentRss>http://www.motiv8fitness.co.uk/archives/1413/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Fitness Facts</title>
		<link>http://www.motiv8fitness.co.uk/archives/1404</link>
		<comments>http://www.motiv8fitness.co.uk/archives/1404#comments</comments>
		<pubDate>Wed, 28 Mar 2012 13:41:30 +0000</pubDate>
		<dc:creator>motiv8</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.motiv8fitness.co.uk/?p=1404</guid>
		<description><![CDATA[Some things you should know about exercise Want to be sharper at work? Feel less tired at home? Spend some quality time with your spouse? How about enjoying a cookie without guilt? If you answered &#8220;yes&#8221; to all of these questions (and who wouldn&#8217;t?), exercise is the answer. Being physically active offers benefits far beyond [...]]]></description>
		<wfw:commentRss>http://www.motiv8fitness.co.uk/archives/1404/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Superfoods</title>
		<link>http://www.motiv8fitness.co.uk/archives/1389</link>
		<comments>http://www.motiv8fitness.co.uk/archives/1389#comments</comments>
		<pubDate>Wed, 28 Mar 2012 12:28:41 +0000</pubDate>
		<dc:creator>motiv8</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.motiv8fitness.co.uk/?p=1389</guid>
		<description><![CDATA[Top 10 Superfoods Too busy to eat as healthfully as you’d like every day? Getting maximum nutritional punch from a few uber-foods can help fill the gaps. (A multivitamin is great insurance for days when you do miss a meal or two, but real food should always be your primary source of nutrients.) Keep these [...]]]></description>
		<wfw:commentRss>http://www.motiv8fitness.co.uk/archives/1389/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

