ViPR™ Fitness – is an amazing exercise that help reduces your body fat and firms your entire body, back, arms, legs, chest, thighs, abs, and hips. This unique workout not only improves the participant’s cardio-vascular fitness, but it continually challenges the core, coordination and flexibility.

What is ViPR™?
ViPR bridges the gap between movement and strength, it’s the ultimate functional, whole-body training tool, combining resistance with agility. It’s groundbreaking making it the most innovative fitness programming tool in years.

VIPR™ can be used to achieve all fitness goals:

• Better muscle strength and tone
• Integrates strength and movement training
• Increases balance,flexibility and co-ordination
• Improves strength and power
• Helps burn calories and reduce body fat

What makes it unique?

ViPR™ is a fusion of seven fuctionality tools: barbell, dumbbell, kettlebell, stability ball, medicine ball, balance devices and speed ladders into one great tool. It has been dubbed the “The Swiss Army Knife” of training programs.

• Vitalility – All over body toning, shaping, weightloss
• Performance – All sports can be improved significantly.
• Reconditioning – Improving the body’s functional fitness.
• Performance – Injury proof your fitness. Shape up for your sports, improve your stamina, strength and endurance using ViPR training.

Book your first ViPR™ starter session with certified ViPR™ Motiv8 Instructor – Michael : 01920 465 747